This is how I felt today. I started my Couch-To-5K program. Let me just tell you, I am out of shape. Like, WAY out of shape. It's absurd. However, I completed day 1 which is a big deal. I've tried this program before and always gave up half-way through day 1 even. I think I'm finally over being fat. I didn't give up today and I finished it.
What is Couch-To-5K? It's a 3 day a week for 9 weeks program. It starts out on week 1 with 1 minute of jogging hen 1.5 minutes of walking for 30 minutes (or 20 depending on how you want to look at it. 5 minute warm up and cool down.) Then as the weeks progress it slowly increases the amount of running and decreases the amount of walking.
Seems pretty easy. I know. But it sucked. I ran until I was nauseous and then I ran some more. It was great fun. But I did it and thats what counts.
That picture reminds me of this one.
Thats essentially how I felt. Everything was screeching and I just wanted it to quit. I just wanted that stupid app to tell me it was time for my 5 minute cool down. Then it did. And I won that workout.
